A person, using his own footsteps, measuring his own world, using his own heart, feeling his own journey, feeling the sun of the city. Outdoor travel can be different...

First, time selection

1. To choose a short-distance mountaineering route. Because the winter day is short, you must confirm the sunset time before climbing. Be sure to go down before 4 o'clock.

2. When selecting the hiking route for the day, the departure is the standard after sunrise. It is more appropriate to choose a round trip of about 6-8 hours. In order to prevent emergencies, be sure to prepare the headlights.

3, because the winter climate change is impermanent, if you feel the weather is abnormal, you must quickly go down the mountain, try to avoid going down alone, it is best to go with experienced mountain climbers.

Second, the winter climbing mountain notice "three do not"

1. Don't climb the mountain alone. There may be some friends who like to climb alone and feel that their level is not a problem. In fact, this has nothing to do with the level. Hiking together can not only increase the fun of our climbing, but more importantly, make everyone's safety more secure. In winter, a person climbs a mountain. After an accident, the body is extremely vulnerable to temperature loss, which is likely to cause more serious consequences.

2. Don't catch the tree vines. This winter mountain climbing precaution must be kept in mind that many people are caught when they climb the mountain, especially when they are climbing the steep slope. Do not do this in the winter. Because the deciduous trunk of winter trees loses most of the water, it has no toughness and is easy to break. Whether it is trunk or tree vine, don't grab it easily, and don't put the weight of the body on it.

3. Don't step on the ice. Many riverbeds and reservoirs will freeze in winter. Sometimes the climate is not very cold, so the thickness of icing is not enough to bear the weight of a person. No matter how strong the ice is, don't step on it.

Third, equipment and equipment

1. The winter is cold on the mountain. Compared with other seasons, the human body consumes about 10-20% more energy. Therefore, it is necessary to wear a functional mountaineering suit that is light and windproof, waterproof, heat-insulating and breathable. Cotton clothing is not suitable for winter mountaineering, because the speed of sweating and drainage of cotton products is slow. After sweating, the body temperature will drop sharply and the body will be at a low temperature.

2, hiking shoes should also choose waterproof, breathable, heat preservation function to the upper ankle shoes, and choose thick-soled shoes.

3, to go along the footprints on the snowy road, when there is no footprint, use the soles to fully press the ground.

4. When going down the slope with a steep slope, the stride should be small and the upper body should be slightly curved.

5, when the backpack falls, it can play a buffer to prevent head or waist injury, so be sure to carry it.

Fourth, mountaineering essentials

1. Mountaineering means not to go to the ground, but to bend the mountain road for a long time. Usually, it does not exercise. Then suddenly climbing like a limit training will bring a burden to the body. Therefore, usually do more simple walking and other sports, slowly adjust your speed when climbing.

2, the speed should be slow, the stride should be small, and the mood should be pleasant.

3, adjust the speed, in the gentle up the mountain road or down the mountain, keep the speed of 20-25 minutes per kilometer better.

4, adjust the pace, after the start of climbing, 30 minutes to 1 hour is the most tiring time, after 30 minutes, nerve, blood circulation speed, body temperature, metabolism and other physical changes began to appear. At this time, if the regulation fails, the muscle strength will decrease, the joint impact will increase, and the body will be difficult to adapt. Therefore, after 20-30 minutes of mountaineering, take a rest and re-set the backpack, hiking shoes and other equipment to start better.

5, adjust the body temperature, the temperature difference between the mountaineering is very large. As the height increases, the body temperature also drops dramatically. Reports show that every 100 meters, the body temperature will rise by 0.6 degrees, the wind has a great impact on body temperature, when the wind speed reaches 1 meter per second, the body temperature will be reduced by 1 degree.

6. Uphill road: With a certain step (the stride is not too large), the sole of the foot is completely flat on the inclined surface, so that the friction area is the largest to avoid slipping, and the body should not be too curved, so as not to increase the waist pressure and keep the body as straight as possible. .

7. Downhill: When going down the mountain, don't care. When climbing, most accidents happen on the steep slopes down the mountain. When going down the mountain, because of the acceleration, the foot and the shoe are easily separated, causing injury to the foot or blisters. Therefore, be sure to fasten your shoelaces safely down the mountain.

If camping in the wild, you need to prepare the following equipment:

1, full-toothed crampons (card or tied), hail, trekking poles, hiking shoes, snow sets, snow mirrors.

2, four seasons tents, stoves, fuel, high temperature standard down sleeping bags, moisture pads.

3, down jacket, trousers, thick grips, thick hats, robbing hats (or face protection earmuffs scarf), windproof gloves, 2 grip gloves, 2 thick socks, headlights, batteries (note cold), simple drug.

4, walkie-talkie.

5. Add personal cold-proof and wind-proof equipment to keep warm the whole body.

If you want to go hiking,
It is recommended to bring a suitable mountaineering suit.
Can be applied in a variety of seasons.

 Light and breathable
The body naturally sweats during a large amount of outdoor exercise.
The skin exhales a lot of moisture, if it can not be quickly excreted,
It must cause sweat to get trapped between the body and the clothes, making it soaking.
Therefore, the breathability of the mountaineering suit is very important.

Windproof and warm
When the cold wind penetrates our clothes,
Will blow away a layer of warm air near our body's skin.
Destroyed this layer of warm air,
Causes rapid loss of heat and decreased body temperature.
We will immediately feel the chill.
At this time, the warmth of the mountaineering suit is particularly important.

Guoxing polypropylene super fine denier,
Used in high-end mountaineering clothes,
Breathable, light and comfortable!

1. High intensity. The short fiber strength is 2.6 to 5.7 cN/dtex, and the high strength fiber is 5.6 to 8.0 cN/dtex. Due to its low hygroscopicity, its wet strength is essentially the same as the dry strength. The impact strength is 4 times higher than that of nylon and 20 times higher than viscose.
2, good flexibility. The elasticity is close to that of wool, and when it is stretched by 5% to 6%, it can be almost completely recovered. The wrinkle resistance is superior to other fibers, that is, the fabric is not wrinkled, and the dimensional stability is good. The modulus of elasticity is 22 to 141 cN/dtex, which is 2 to 3 times higher than that of nylon.
3. Heat resistance and thermal stability are preferred in synthetic fiber fabrics.
4. The surface of the polyester is smooth and the internal molecules are closely arranged.
5, good wear resistance. Wear resistance is second only to nylon with better abrasion resistance, better than other natural and synthetic fibers.
6, good light resistance. Lightfastness is second only to acrylic.
7, corrosion resistance. It is resistant to bleaches, hydrocarbons, ketones, petroleum products and inorganic acids. Resistant to dilute alkali, not afraid of mildew, but hot alkali can decompose it.